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Written by an AADP-certified Health Coach and fellow "GPer," this guide was created to help you live (well!) with gastroparesis. Packed with easy-to-understand information and practical advice, you'll learn how to minimize your symptoms and maximize your quality of life. Topics include: - understanding gastroparesis - self advocacy - appropriate medical treatment - complementary therapies - dietary modifications - nutrition and supplementation - supportive lifestyle practices - stress management - coping skills Plus, tips and advice for socializing, travel, career, and relationships. The book concludes with 75 brand new GP-friendly recipes.

Grendel prowled in, hating all men and all joy and hungry for human life. So swift was his attack that no man heard an outcry; but when the dawn came, thirty of Hothgar's best and noblest thanes were missing. Only Beowulf, foremost among warriors, has the strength and courage to battle with Grendel the Night-stalker. In this thrilling re-telling of the Anglo-Saxon legend, Rosemary Sutcliff recounts Beowulf's most terrifying quests: against Grendel the man-wolf, against the hideous sea-hag and, most courageous of all - his fight to the death with the monstrous fire-drake. In a departure from sterile mainstream gyms, it is camaraderie that keeps CrossFitters coming back week after week for their hour of high-intensity suffering - that and the promise of weight loss and a The Water Margin download PDF sculpted physique. Its practitioners know well that CrossFit has changed lives, forming biggest losers into lean, mean evangelists. Author and veteran CrossFitter T.J. Murphy takes up CrossFit to find out why it works, how it feels, and whether it can fix his broken-down body. In the process, he discovers a fascinating fitness phenomenon with a culture all its own. Murphy goes inside the box to shed light on the extraordinary community of CrossFit, as well as the science behind the sport and why this fast-growing fitness movement is coming soon to a garage near you.

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Author: Crystal Zaborowski Saltrelli Chc
Number of Pages: 264 pages
Published Date: 30 Jan 2014
Publisher: Sea Salt Publishing
Publication Country: United States
Language: English
ISBN: 9780615547756
Download Link: Click Here
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